Foods rich in threonine

Foods rich in threonine are mainly foods rich in protein, such as fish or eggs, for example.

Threonine serves mainly to help keep the skin firm and beautiful because it is important in the formation of collagen, which gives firmness and elasticity to the skin, so it is important to introduce in the daily diet, at least, a food rich in threonine for maintaining skin health.

List of foods rich in threonine

The main foods rich in threonine are eggs, milk, yogurt, cheese, meat and fish, but this amino acid is also present in:

  • Cashew nuts, Brazil nuts, nuts;
  • Avocado;
  • Mushrooms, peas, beans, green beans, potato, chayote, eggplant, beetroot, radish, okra, turnip, chicory, asparagus, broccoli, parsley, cucumber, red onion, spinach, tomato, cabbage;
  • Rye, barley;

Threonine is an essential amino acid, which means that the body cannot produce it and, therefore, it is essential to eat food with this amino acid.

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