14 water-rich foods

Water-rich foods such as radish or watermelon, for example, help deflate the body and regulate high blood pressure because they are diuretics, decrease appetite because they have fibers that keep your stomach full for longer and still relieve constipation because they facilitate the elimination of feces.

Water-rich foods can be used for main meals in salads, soups or juices, for example.

14 water-rich foods

List of water-rich foods

Foods rich in water are those that have more than 70g of water in their composition and some examples can be:

FoodsWater in 100 gEnergy in 100 g
Raw radish95,6 g13 calories
Watermelon93,6 g24 calories
Raw tomato93,5 g19 calories
Cooked turnip94,2 g14 calories
Raw carrot92 g19 calories
Cooked cauliflower92 g17 calories
Melon91,8 g27 calories
Strawberry90,1 g29 calories
Egg white87,4 g47 calories
Pineapple87 g52 calories
Guava86 g40 calories
Money85,1 g41 calories
Peeled apple83,8 g54 calories
Banana72,1 g95 calories

Foods rich in water are also low in calories and are excellent options for those who want to lose weight and detoxify the body.

Foods rich in water and minerals

Foods rich in water and minerals, such as citrus fruits and seafood, help to prevent cramps and fight physical or mental fatigue.

The main mineral salts in the body are sodium, magnesium, phosphorus, calcium, chlorine, potassium, iron and iodine. Good examples of foods rich in water and minerals are:

  • Coconut water;
  • Vegetables, such as spinach;
  • Fruits like orange and tangerine;
  • Fishes and sea food.

Foods rich in water and minerals, in general, have few calories and are very nutritious, being a good option to complement the diet of those who want to lose weight in a healthy way.

Foods rich in water and fiber

Foods rich in water and fiber are vegetables, fruits and vegetables that mainly contribute to the correct functioning of the intestine and the prevention of heart disease, diabetes and some types of cancer.

Some examples of foods rich in water and fiber can be pear, citrus fruits such as strawberry and lemon, apple, cabbage, watercress and eggplant, for example.

Learn more about high fiber foods at: High fiber foods .

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